Ageless Grace (Brain & Body Fitness) - Attend Virtually
About this event
This virtual event is part of a series. If you register for this virtual event, you will be automatically registered for all of the following dates. The dates for summer are June 10 & 24, July 22, and August 12 & 26.
This is a virtual event, it will not be held at the library. Once registered, you will receive an email with the webinar link. No software is needed to access this presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.
Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
Speaker Bio: Cindy Nissen is a Registered Nurse for over 40 years, influencing care of older adults and their families in acute care, assisted living, community health and long-term care communities. She received her MSN in adult health & aging from Loyola University of Chicago and a B.S in Nursing from Northern Illinois University, where she was the school mascot her senior year. Cindy is a brain health evangelist, sharing the good news on ways adults can age well in body and brain as a certified Ageless Grace® brain health educator for the past nine years, as a certified Laughter Yoga leader and as a purveyor of informative and engaging brain health education programs.
